<p><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">易犯错误与纠正:</span><br/><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">一是低头不够。纠正方法:在练习者下巴处夹一纸片,让练习者低头夹住纸片不要掉;</span><br/><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">二是团身不够。纠正方法:多练习仰卧团身前后滚动练习;</span><br/><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">三是滚翻时分腿、分脚。纠正方法:在练习者双脚和双膝处夹一纸片可解决此错误动作</span></p>
<p><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">易犯错误与纠正:</span><br/><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">一是低头不够。纠正方法:在练习者下巴处夹一纸片,让练习者低头夹住纸片不要掉;</span><br/><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">二是团身不够。纠正方法:多练习仰卧团身前后滚动练习;</span><br/><span style="color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">三是滚翻时分腿、分脚。纠正方法:在练习者双脚和双膝处夹一纸片可解决此错误动作</span></p>
<p class="pl_nr" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 24px; font-size: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑; white-space: normal; background-color: rgb(255, 255, 255); word-wrap: break-word;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px;"><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着垫,重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着</span></p><p><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);"><br/></span></p><p><br/></p><p><br/></p>
<p class="pl_nr" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 24px; font-size: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑; white-space: normal; background-color: rgb(255, 255, 255); word-wrap: break-word;"></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px;"><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 12px; text-indent: 24px; background-color: rgb(255, 255, 255);">人重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着垫,依次经颈、背、腰、臀向前滚动。当滚至背部着垫时迅速收腹屈膝,人上体紧跟大腿团身抱膝成蹲立。</span></p><p><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 12px; text-indent: 24px; background-color: rgb(255, 255, 255);"><br/></span></p><p><br/></p><p><br/></p>