<p><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">1、体育</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">有利于人体骨络</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">、肌肉的生长,增强心肺功能</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">,改善血液循环系统</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">、呼吸系统</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">、消化系统</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">的机能状况,有利于人体的生长发育,提高抗病能力,增强有机体的适应能力。</span><br/><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2. 减低儿童在成年后患上心脏病,高血压,糖尿病等疾病的机会.</span><br/><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">3、体育锻炼</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">是增强体质的最积极、有效的手段之一。</span><br/><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4、可以减少你过早进入衰老期的危险。</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"></span><br/><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5、体育锻炼</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">能改善神经系统</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">的调节功能,提高神经系统</span><span style="color: rgb(51, 51, 51); font-family: 'PingFang SC', 'Lantinghei SC', 'Microsoft YaHei', arial, 宋体, sans-serif, tahoma; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">对人体活动时错综复杂变化的判断能力,并及时做出协调、准确、迅速的反应;使人体适应内外环境的变化、保持肌体生命活动的正常进行。</span></p>