<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; white-space: normal; background-color: rgb(255, 255, 255);">重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着垫,重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着垫</p><p><br/></p>
<p class="pl_nr" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 24px; font-size: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑; white-space: normal; background-color: rgb(255, 255, 255); overflow-wrap: break-word;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px;"><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">快速前倒,团身滚动,反掌贴肩,向后推到,教师要做好引导保护措施</span></p><p><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);"><br/></span></p><p><br/></p><p><br/></p>
<p class="pl_nr" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 24px; font-size: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑; white-space: normal; background-color: rgb(255, 255, 255); word-wrap: break-word;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px;">在前滚翻教学中,常遇到的问题是很多孩子团身起立那一会会散,可以用让孩子们抱腿的方式找到团身的感觉,再次一定要交待重心的把握。同样,蹬腿很重要,很多孩子掌握不到蹬腿发力,没办法向前滚动。</p><p><br/></p><p><br/></p>
<p class="pl_nr" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 24px; font-size: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑; white-space: normal; background-color: rgb(255, 255, 255); word-wrap: break-word;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px;"><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: 宋体; font-size: 12px; background-color: rgb(255, 255, 255);">重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着垫,</span><strong style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 12px; white-space: normal;"><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; background-color: rgb(255, 255, 255);">重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着</span></strong></p><p><strong style="color: rgb(51, 51, 51); font-family: 宋体; font-size: 12px; white-space: normal;"><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; background-color: rgb(255, 255, 255);"><br/></span></strong></p><p><br/></p><p><br/></p>
<p class="pl_nr" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 24px; font-size: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑; white-space: normal; background-color: rgb(255, 255, 255); word-wrap: break-word;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px;"><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);">掌握仰卧垫子上的前后滚动的动作,再学习团身前滚翻。为了体会动作要领,可将助跳板放在下面或将垫子铺在斜度大约10-15度的坡地上,由高处向低处滚翻</span></p><p><span style="margin: 0px; padding: 0px; border: 0px; display: inline-block; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 12px; background-color: rgb(255, 255, 255);"><br/></span></p><p><br/></p><p><br/></p>
<p class="pl_nr" style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 24px; font-size: 12px; color: rgb(51, 51, 51); font-family: 微软雅黑; white-space: normal; background-color: rgb(255, 255, 255); word-wrap: break-word;"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; line-height: 26px;">重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着垫,重心前移,两腿蹬直离地,同时屈膝,低头、含胸、提臀,以头的后部在两手支点前着垫</p><p><br/></p><p><br/></p>