符文 2018-05-11 10:25
<p><span style="color: rgb(51, 51, 51); font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">1.规定每位</span><a href="http://www.so.com/s?q=%E9%98%9F%E5%91%98&ie=utf-8&src=internal_wenda_recommend_textn" target="_blank" style="margin: 0px; padding: 0px; color: rgb(0, 99, 200); outline: 0px; text-decoration: none; cursor: pointer; font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">队员</a><span style="color: rgb(51, 51, 51); font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">一起数数。要求：整齐、匀速。</span><br/><span style="color: rgb(51, 51, 51); font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"> 2.数数同时练习跳跃。 要求：力度适中、高度合适、</span><a href="http://www.so.com/s?q=%E6%89%80%E6%9C%89%E4%BA%BA&ie=utf-8&src=internal_wenda_recommend_textn" target="_blank" style="margin: 0px; padding: 0px; color: rgb(0, 99, 200); outline: 0px; text-decoration: none; cursor: pointer; font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">所有人</a><span style="color: rgb(51, 51, 51); font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">必须能达到要求。</span><br/><span style="color: rgb(51, 51, 51); font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"> 3.摇绳速度控制。 要求：频率适中、两边同步。</span><br/><span style="color: rgb(51, 51, 51); font-family: "Microsoft Yahei", arial, sans-serif; font-size: 16px; white-space: pre-wrap; background-color: rgb(255, 255, 255);"> 4.练习。 要求：各环节协调好。</span><a><span class="pl_btn">评论</span></a></p>